This dish is top 7 allergen free. (wheat, dairy, egg, peanut, tree nut, shellfish, fish)
All you need is:
Thinly sliced beef (or chicken) - about 2 cup fulls
Tons of broccoli rinsed and separated - twice or three times as much meat you use
1 onion cut up
Garlic - minced (we are allergic to garlic, so don't use it but if you can have it, it will add great flavor to this dish)
About 3 carrots - cut into strips
1/2 cup of olive oil
Half a teaspoon of sugar
1/4 a cup of soy sauce
(optional) add vegetables like mushrooms, or colorful bell peppers for added crunch, flavor, and vitamins
I don't measure when I cook, so hopefully my estimates here are good enough to help you out. If you are comfortable in the kitchen, feel free to adjust accordingly to your instincts. Also feel free to contact me, I'd be more than happy to help.
Place the oil, onions, *garlic, sugar, and soy sauce into the pot you will be cooking in. Stir it all around until it is all mixed up. Add your meat choice. Let it marinade from 10 minutes to an hour in the fridge. -marinating is optional
Once done marinating, place it on the stove on high. Let it heat up thoroughly, it will be well done fast so right before you see the beef turning completely brown (well done) add the vegetables like broccoli, carrots, bell peppers, and mushrooms. Place the stove medium heat, cover for about 5 to 10 minutes. The meat should be full of flavor, the vegetables perfectly coated with flavor but still with the crunch.
Prepare your choice of plain rice/grain for the side to serve. And enjoy.