Easy "Beef and Brocolli" Recipe

This dish is top 7 allergen free.  (wheat, dairy, egg, peanut, tree nut, shellfish, fish)      
I've learned to cook as simple as possible over the past few years of my life because of food allergies.  Surprisingly it makes for tastier dishes where you actually taste what you are eating instead of added seasonings.  Less is more when it comes to cooking in the kitchen for me.  It also helps make shopping, and cooking easier.  I see so many people struggle with cooking allergy friendly, and I can't help but think it really isn't that difficult unless of course your list of allergens are unique and long.  I understand ours is always changing and difficult.  We don't eat out as a family, and we definitely don't order out Chinese food, so I created our own version of "Beef and Broccoli" for the whole family. 

All you need is:
Thinly sliced beef (or chicken) - about 2 cup fulls
Tons of broccoli rinsed and separated - twice or three times as much meat you use
1 onion cut up
Garlic - minced (we are allergic to garlic, so don't use it but if you can have it, it will add great flavor to this dish)
About 3 carrots - cut into strips
1/2 cup of olive oil
Half a teaspoon of sugar
1/4 a cup of soy sauce
(optional) add vegetables like mushrooms, or colorful bell peppers for added crunch, flavor, and vitamins

I don't measure when I cook, so hopefully my estimates here are good enough to help you out.  If you are comfortable in the kitchen, feel free to adjust accordingly to your instincts.  Also feel free to contact me, I'd be more than happy to help.

Place the oil, onions, *garlic, sugar, and soy sauce into the pot you will be cooking in.  Stir it all around until it is all mixed up.  Add your meat choice.  Let it marinade from 10 minutes to an hour in the fridge. -marinating is optional

Once done marinating, place it on the stove on high.  Let it heat up thoroughly, it will be well done fast so right before you see the beef turning completely brown (well done) add the vegetables like broccoli, carrots, bell peppers, and mushrooms.  Place the stove medium heat, cover for about 5 to 10 minutes.  The meat should be full of flavor, the vegetables perfectly coated with flavor but still with the crunch. 

Prepare your choice of plain rice/grain for the side to serve.  And enjoy.