No matter what it is you might be doing, exercising, changing your diet, or taking probiotics, it is great to actually see results. I've been exercising allot, and with warm weather here already, it is definitely an extra push. I haven't started running outside yet, that will be in the next week or two. To keep up with a more organized, rather 'scheduled' healthier lifestyle, I have been keeping up with the home workout videos daily. I used to take classes in my local gym for fun back in the day, before I became a mom. Since I can't go take classes anymore, I feel like workout videos work best for me because I can be home, follow along a routine and see exactly what I'm supposed to be doing. I have a couple of different ones now that I switch back and forth from, some with weights, some with tons of stretching and so on.
So the steps I've taken have been to take 4X Pro-B everyday for #digestivecare, exercise and, eat right. I haven't changed anything drastically in my diet, but I have stopped buying ice cream..as often as I used to. I make sure to drink lots of water, and remember to eat. I mentioned before that I used to grab just about anything to eat or snack on, it was done without even noticing sometimes, but I have changed that. I have been eating lots of colorful foods, tons of vegetables, and fruits! As easily as we all seem to get used to, and "addicted" to eating food that isn't good for us, it is possible to gain that amount of love for a food that is good for you too.
If you are interested in trying the 4X Pro-B from Costco.com for a better digestive health or to help maintain the healthy you, I do recommend it. If you're like me and don't see a difference right away, I say give it time, sometimes somethings take longer for some people. I feel lighter and more energetic with all the steps I've taken recently to lead a healthier lifestyle, including taking the 4X Pro-B! And if you have already tried it, share a review on the site for everyone to see. If you aren't a fan of Costco on Facebook yet, become a fan here to keep posted with the latest.
*This shop has been compensated as part of a social shopper insights study for Collective Bias. #CBias