With constant headaches, and suddenly gaining weight despite no changes to my diet, I've been really concerned. I started taking tons of vitamins/minerals, and I also tried 4X Pro-B from Costco.com to help with digestive health. Am I sick? Am I in need of help with my digestive help? No, other than the above mentioned I like to think I'm pretty healthy, but for me it is about maintaining my health. Too often people start to take vitamins, and pills like these when they start to feel sick, I'm trying to start now so I maintain my health for a healthier me today and tomorrow.I've been taking the 4X Pro-B for a good 22 days now. Right away I liked that the packaging had convenient labeling to help you keep track of when to take the pill. I haven't noticed a big difference yet, but taking the 4X Probiotic keeps me motivated as I attempt to lead a healthier lifestyle. Even if I can't tell right away, or right now, I like to know I'm doing good for my body. What we do for ourselves today will affect our health in the long run.
|Easy eating can be good too.|
One important factor in it is to taking care of myself, I leave myself last on the list when it comes to just about everything. I have gotten used to grabbing anything easy to eat, often not the healthiest choices, while cooking a healthy meal for my family. I also have noticed that I don't eat much during the day, not enough real meals, all not good for my digestive health, I'm sure. Working on changing it all, I really want a healthier, fit me...
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